Chana Tepe 2/26/25 Chana Tepe 2/26/25

The Great Processed Food Debate: Finding Balance in a Convenient World

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Chana Tepe 1/28/25 Chana Tepe 1/28/25

Critical Thinking: Your Secret Weapon in the Wellness Wilderness

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Chana Tepe 7/7/24 Chana Tepe 7/7/24

Stopping the Production Line of Manufactured Stress

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Chana Tepe 5/24/24 Chana Tepe 5/24/24

In the War Against Obesity, Are Drugs Our Best Weapon?

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Chana Tepe 1/13/24 Chana Tepe 1/13/24

Why I Love the Crossfit Methodology & What I’ve Learned

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Chana Tepe 10/2/23 Chana Tepe 10/2/23

Fostering Self-Trust: The Role of a Coach

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Chana Tepe 8/21/23 Chana Tepe 8/21/23

Wouldn’t It Be NEAT to Burn Calories Without Exercise?

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Chana Tepe 8/8/23 Chana Tepe 8/8/23

The Devil is In the Details…but Not in the Way You Might Think

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Chana Tepe 7/26/23 Chana Tepe 7/26/23

Mindset: Making It Work for You

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Chana Tepe 1/29/23 Chana Tepe 1/29/23

Motivation Is a Powerful Force & No Substitute for Discipline

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Chana Tepe 1/1/23 Chana Tepe 1/1/23

Practice Makes Perfect? 🤔 Practice Makes Progress. 😁

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Chana Tepe 12/15/22 Chana Tepe 12/15/22

SMART GOALS…Time Bound or Timeless?

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Chana Tepe 11/21/22 Chana Tepe 11/21/22

Mr. Sandman…Forget the Dream, Just Bring Me Some Sleep

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Chana Tepe 8/26/22 Chana Tepe 8/26/22

Let’s Talk About Drugs

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Chana Tepe 8/12/22 Chana Tepe 8/12/22

The Speed at Which We Eat

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Chana Tepe 7/14/22 Chana Tepe 7/14/22

Food Logging - The Pros & Cons

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Chana Tepe 4/19/22 Chana Tepe 4/19/22

All the Feels & Why They Matter

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Chana Tepe 3/24/22 Chana Tepe 3/24/22

Metabolic Syndrome: Numbers to Know

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Chana Tepe 2/2/22 Chana Tepe 2/2/22

Gluten: Friend or Foe?

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Chana Tepe 1/19/22 Chana Tepe 1/19/22

Got That Meh Feeling? 7 Tips to Try If You’re Languishing

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