Chana Tepe 11/16/25 Chana Tepe 11/16/25 The Adaptive Mindset: The Quiet Superpower Read More Chana Tepe 2/26/25 Chana Tepe 2/26/25 The Great Processed Food Debate: Finding Balance in a Convenient World Read More Chana Tepe 1/28/25 Chana Tepe 1/28/25 Critical Thinking: Your Secret Weapon in the Wellness Wilderness Read More Chana Tepe 7/7/24 Chana Tepe 7/7/24 Stopping the Production Line of Manufactured Stress Read More Chana Tepe 5/24/24 Chana Tepe 5/24/24 In the War Against Obesity, Are Drugs Our Best Weapon? Read More Chana Tepe 1/13/24 Chana Tepe 1/13/24 Why I Love the Crossfit Methodology & What I’ve Learned Read More Chana Tepe 10/2/23 Chana Tepe 10/2/23 Fostering Self-Trust: The Role of a Coach Read More Chana Tepe 8/21/23 Chana Tepe 8/21/23 Wouldn’t It Be NEAT to Burn Calories Without Exercise? Read More Chana Tepe 8/8/23 Chana Tepe 8/8/23 The Devil is In the Details…but Not in the Way You Might Think Read More Chana Tepe 7/26/23 Chana Tepe 7/26/23 Mindset: Making It Work for You Read More Chana Tepe 1/29/23 Chana Tepe 1/29/23 Motivation Is a Powerful Force & No Substitute for Discipline Read More Chana Tepe 1/1/23 Chana Tepe 1/1/23 Practice Makes Perfect? 🤔 Practice Makes Progress. 😁 Read More Chana Tepe 12/15/22 Chana Tepe 12/15/22 SMART GOALS…Time Bound or Timeless? Read More Chana Tepe 11/21/22 Chana Tepe 11/21/22 Mr. Sandman…Forget the Dream, Just Bring Me Some Sleep Read More Chana Tepe 8/26/22 Chana Tepe 8/26/22 Let’s Talk About Drugs Read More Chana Tepe 8/12/22 Chana Tepe 8/12/22 The Speed at Which We Eat Read More Chana Tepe 7/14/22 Chana Tepe 7/14/22 Food Logging - The Pros & Cons Read More Chana Tepe 4/19/22 Chana Tepe 4/19/22 All the Feels & Why They Matter Read More Chana Tepe 3/24/22 Chana Tepe 3/24/22 Metabolic Syndrome: Numbers to Know Read More Chana Tepe 2/2/22 Chana Tepe 2/2/22 Gluten: Friend or Foe? Read More Older Posts
Chana Tepe 2/26/25 Chana Tepe 2/26/25 The Great Processed Food Debate: Finding Balance in a Convenient World Read More
Chana Tepe 1/28/25 Chana Tepe 1/28/25 Critical Thinking: Your Secret Weapon in the Wellness Wilderness Read More
Chana Tepe 5/24/24 Chana Tepe 5/24/24 In the War Against Obesity, Are Drugs Our Best Weapon? Read More
Chana Tepe 1/13/24 Chana Tepe 1/13/24 Why I Love the Crossfit Methodology & What I’ve Learned Read More
Chana Tepe 8/21/23 Chana Tepe 8/21/23 Wouldn’t It Be NEAT to Burn Calories Without Exercise? Read More
Chana Tepe 8/8/23 Chana Tepe 8/8/23 The Devil is In the Details…but Not in the Way You Might Think Read More
Chana Tepe 1/29/23 Chana Tepe 1/29/23 Motivation Is a Powerful Force & No Substitute for Discipline Read More
Chana Tepe 11/21/22 Chana Tepe 11/21/22 Mr. Sandman…Forget the Dream, Just Bring Me Some Sleep Read More
