Speaking & Workshops
For organizations ready to move beyond wellness tips and address real-life behavior change.
My sessions help teams understand why consistency is difficult in demanding environments — and what actually supports sustainable wellbeing.
Formats include:
• Keynotes
• 90-minute workshops
• Leadership sessions
• Multi-session programs
Work With Me
I help professionals and organizations close the gap between knowing what supports their health and actually sustaining it in real life.
Whether through speaking, workshops, or coaching, my work focuses on building habits, routines, and identities that hold up under pressure — not just in ideal conditions.
Corporate Wellness & Programs
For organizations looking to create meaningful, lasting change.
Offerings include:
• Workshop series
• Small-group coaching programs
• Leadership wellbeing sessions
• Strategic wellness consulting
Each engagement is tailored to your workforce, culture, and goals.
Private Coaching
For professionals who are tired of restarting their health and want a steady, sustainable way to care for themselves.
Coaching focuses on:
• breaking the all-or-nothing cycle
• building routines that survive real life
• developing a flexible, sustainable health identity
Ongoing Coaching Membership
$300/month (3-month minimum)
Includes:
• Two 60-minute sessions/month (or four 30-minute sessions)
• Personalized action plans
• Between-session check-ins
• Discounted additional sessions
Focused Sessions
For targeted support or ongoing accountability.
• 60-minute session — $155
• 30-minute session — $85
• Session bundles available