• 1:1 Coaching

    Monthly Wellness Membership

    (3 Month Minimum)

    $300 / month

    Includes:

    Two 60-minute coaching sessions per month
    (or four 30-minute sessions — your choice, no extra charge)

    * If first package purchase, first session must be 1 hour for an in-depth initial session *

    Between-session messaging support (light check-ins, 48-hr response)

    Personalized action plans with every session

    10% discount on à la carte sessions

    * Membership includes two 60-minute sessions per month, or four 30-minute sessions. Session format must be selected at the beginning of each month to support scheduling and consistency.

    A’ la Carte Options

    60-Minute Coaching Session — $155

    A focused, personalized session to support ongoing growth, consistency, or specific challenges.

    30-Minute Coaching Session — $85

    A shorter, high-impact session for focused support or accountability.

    3-Session Bundle (180 minutes) — $435

    * Flexible sessions to be used within 90 days. (60 minute or 30 minute sessions)

    6-Session Bundle (360 minutes) — $825

    * Flexible sessions to be use within 180 days. (60 minute or 30 minute sessions)

  • Employee Wellness

    Employee wellness isn’t just a perk—it’s a smart investment. For small businesses, fostering a healthy workforce can lead to increased productivity, reduced absenteeism, and improved employee retention. Thoughtful, customized wellness solutions can deliver measurable returns while supporting your organizational goals and creating a healthier work environment.

    Elevate your team’s well-being with comprehensive, flexible wellness solutions:

    Personalized Lifestyle Diabetes Program: Support your employees in managing their health with a program designed to reduce risks, improve quality of life, and minimize healthcare costs.

    Custom-Tailored Workshops: Equip your team with practical tools for stress management, nutrition, fitness, and mental wellness, directly aligning with your business needs and culture.

    Individual Coaching Sessions: Provide personalized support to help employees set achievable health goals, improve work-life balance, and boost overall job satisfaction.

    Each solution targets holistic employee well-being and is designed to fit the unique needs of your organization. By investing in your team’s health, you’re creating a healthier workplace that drives success and fosters a positive, engaged company culture.