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1:1 Coaching
Monthly Wellness Membership
(3 Month Minimum)
$300 / month
Includes:
Two 60-minute coaching sessions per month
(or four 30-minute sessions — your choice, no extra charge)* If first package purchase, first session must be 1 hour for an in-depth initial session *
Between-session messaging support (light check-ins, 48-hr response)
Personalized action plans with every session
10% discount on à la carte sessions
* Membership includes two 60-minute sessions per month, or four 30-minute sessions. Session format must be selected at the beginning of each month to support scheduling and consistency.
A’ la Carte Options
60-Minute Coaching Session — $155
A focused, personalized session to support ongoing growth, consistency, or specific challenges.
30-Minute Coaching Session — $85
A shorter, high-impact session for focused support or accountability.
3-Session Bundle (180 minutes) — $435
* Flexible sessions to be used within 90 days. (60 minute or 30 minute sessions)
6-Session Bundle (360 minutes) — $825
* Flexible sessions to be use within 180 days. (60 minute or 30 minute sessions)
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Employee Wellness
Employee wellness isn’t just a perk—it’s a smart investment. For small businesses, fostering a healthy workforce can lead to increased productivity, reduced absenteeism, and improved employee retention. Thoughtful, customized wellness solutions can deliver measurable returns while supporting your organizational goals and creating a healthier work environment.
Elevate your team’s well-being with comprehensive, flexible wellness solutions:
Personalized Lifestyle Diabetes Program: Support your employees in managing their health with a program designed to reduce risks, improve quality of life, and minimize healthcare costs.
Custom-Tailored Workshops: Equip your team with practical tools for stress management, nutrition, fitness, and mental wellness, directly aligning with your business needs and culture.
Individual Coaching Sessions: Provide personalized support to help employees set achievable health goals, improve work-life balance, and boost overall job satisfaction.
Each solution targets holistic employee well-being and is designed to fit the unique needs of your organization. By investing in your team’s health, you’re creating a healthier workplace that drives success and fosters a positive, engaged company culture.